Services I offer
Free Phone Consultation
A La Carte Lab Interpretations
Free Phone Consultation
A brief call to discuss your health goals/challenges, answer questions, and see if we’re the right fit to work together!
1:1 Client Sessions
A La Carte Lab Interpretations
Free Phone Consultation
Personalized functional nutrition sessions designed to uncover the root causes of your symptoms and create a customized plan that supports your body’s unique healing process.
A La Carte Lab Interpretations
A La Carte Lab Interpretations
A La Carte Lab Interpretations
Comprehensive, easy-to-understand reviews of your lab results, or advanced labs ordered through me, to uncover hidden imbalances and give you clear, actionable next steps.
Free Phone Consultation
How This Looks
A 20-minute call that gives us an opportunity to connect and discuss your health goals, current challenges, and what you’re hoping to achieve through functional nutrition. I’ll share how my approach works and answer any questions you may have about my services. This is a completely pressure-free conversation intended to help us both determine if we’re the right fit and identify the next best step for your health journey.
What this looks like
The Initial Deep-Dive (90 Minute Session)
We begin with a comprehensive intake process where we explore your story, health history, symptoms, nutrition habits, stress levels, and environment. This is where I take the time to truly get to know you, which allows me to understand your unique body on a deeper level and identify the root imbalances that need support.
After this session, I’ll create your individualized care plan, including targeted diet, lifestyle, and supplement recommendations tailored to your goals.
If additional functional tests are needed, I’ll guide you through which ones are most appropriate and why.
Ongoing Support (45-Minute Follow-Ups)
We’ll then meet for 45-minute follow-up sessions once or twice per month, depending on your needs and pace of healing. These sessions give us space to review progress, refine your plan, and continue adding layers of support: all with the goal of helping you reach optimal results as efficiently and cost-effectively as possible.
Root-Cause Coaching & Education
Each session is a space to connect the dots. You’ll gain a deeper understanding of why your body is responding the way it is and what it needs to come back into balance. My goal is to help you feel empowered with the knowledge and tools to support your own body without me in the long-term.
Nervous System & Lifestyle Integration
Because true healing happens when your body feels safe, we’ll also weave in tools for stress regulation, sleep, and mindset. These practices help shift your system from survival mode into a state of healing and restoration.
What's included
Detailed Review of Your Lab Results
I break down your results in clear, understandable terms and highlight key areas of concern.
Root-Cause Insights
I explain why your markers may be out of range and what that may indicate about your overall health.
Actionable Recommendations
I send you a personalized nutrition, supplement, lifestyle, and possible follow-up testing guidance to support your body and optimize your results.
Optional Follow-Up Support
A face-to-face session to answer questions, track progress, and refine recommendations as your body responds.
The A La Carte Labs I Offer
GI-Map Test
Blood Chemistry Panel
DUTCH Plus Test
A detailed analysis of your gut microbiome to identify imbalances, pathogens, and digestive health markers.
DUTCH Plus Test
Blood Chemistry Panel
DUTCH Plus Test
Comprehensively evaluates hormone and adrenal function, helping to identify imbalances that may be affecting your cycle, energy, mood, sleep, and overall wellbeing.
Blood Chemistry Panel
Blood Chemistry Panel
Hair Tissue Mineral Analysis (HTMA)
Measures key markers for metabolism, liver, kidney, thyroid, blood lipids, inflammation, and overall health.
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis (HTMA)
Analyzes essential minerals and heavy metal exposure from a small hair sample, offering important insights into adrenal health, mitochondrial function, and detoxification support.
Micronutrient Panels
Hair Tissue Mineral Analysis (HTMA)
Micronutrient Panels
Provides a detailed assessment of your vitamin, mineral, and antioxidant status to reveal potential deficiencies and imbalances.
Not Sure?
Hair Tissue Mineral Analysis (HTMA)
Micronutrient Panels
Contact me if you're unclear about which one is right for you!